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Meditation teacher:
Gen Kelsang Rabten

Gen Kelsang Rabten is a Buddhist monk who has trained in meditation over 20 years and has been teaching meditation many years. His teachings are precise and compassionate, and he exemplifies the essence of the modern Kadampa’s way of life, inspiring many people to embark on this meaningful path.

Special events

“Transform Your Life Through Meditation” in Tokyo
with Gen Kelsang Rabten

*All events will be held in English

●Free Public Talk
When: 17 Nov (Fri) 19:00-20:30
Where: ‘So-Space’ (D-room), 3-16-3 Sendagaya, Shibuya-ku, Tokyo
Map: https://goo.gl/CEfPbU
Theme: Stress-free Living: Managing Busy Tokyo Life Through Meditation
Cost: Free

In a big city like Tokyo, everyone experiences stress from time to time. We feel pressure from our job, our studies, our financial situation, and even those things that should bring us happiness, such as our family or our holidays, can be a source of stress.

When someone asks us “Why are you stressed?”, many of us would probably answer, “because of my particular circumstances.” However, stress does not come from external conditions, but is in fact a state of mind, a feeling that comes from our own mind.

If we understand what stress really is and where it comes from, we can start to control it because we can learn how to control our mind.

In this public talk we will receive practical advice on how to deal with anxiety and stress in our daily life.

*It is highly recommend you to make a booking to secure your seat for this special event, and avoid disappointment.

For booking, please contact: info@kadampa.jp

 

●Day Course
When: 18 Nov (Sat)  10:00-16:00
Where: ‘So-Space’ (F-room), 3-16-3 Sendagaya, Shibuya-ku, Tokyo
Map: https://goo.gl/CEfPbU
Theme: Transforming Anger and Conflict
Cost: 6,000 yen
Time table:
・10:00-11:15 Teaching
・11: 45-12:30 Meditation
・Lunch break
・13:45-14:45 Teaching
・15:15-16:00 Meditation and Q&A

Have you ever said anything hurtful when angry or irritated? Have you ever felt regret, having lost your temper?

We may think that it is right to get angry. It may seem even necessary to get angry to deal with challenging situations. However, anger is by nature destructive, and has a negative impact on both ourself and others. It can often destroy our relationships and prevent us from leading a happy life.

In this day course, we will learn how the mechanism of anger operates and the practical methods to keep a peaceful mind in challenging situations. This course is especially suitable for those who are experiencing relationship problems at work or at home.

*It is highly recommend you to make a booking to secure your seat for this special event, and avoid disappointment.

For booking, please contact: info@kadampa.jp

 

●Morning Meditation
When:
19 Nov (Sun) 10:00-11:00
Where:
‘So-Space’  (F-room), 3-16-3 Sendagaya, Shibuya-ku, Tokyo
Map:
https://goo.gl/CEfPbU
Theme: The Power of Compassion
Cost:
1,500 yen

We all have the capacity within ourself to love and cherish all living beings. Yet the natural purity and beauty of our mind is largely obscured by our selfish concerns and uncontrolled desires.

Once we turn our mind away from our habitual self-concern to the importance of understanding both the pain and happiness of others, and have extended this to other living beings, we will experience an extraordinary sense of peace and well-being. As our compassion further deepens, we can become a rich source of inspiration to those around us.

In this morning class, we will have a taste of inner peace through basic breathing meditation, as well as learn the essential meditation practice of how to develop genuine compassion in our hearts.

*It is highly recommend you to make a booking to secure your seat for this special event, and avoid disappointment.

For booking, please contact: info@kadampa.jp

Upcoming events

●Meditation in Hiroo
at Be Yoga, 4F, 5-10-26 Minami-Azabu, Tokyo
Wednesdays (2-3 times per month), 7:30-8:30pm
*For more details, please check Meditation in Hiroo

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