Meditation in Hiroo (Drop in Classes)

When: Wednesdays (2-3 times per month), 7:30-8:30pm
Where: Be Yoga, 4F Hiroo ORE building, 5-10-26 Minami-Azabu, Minato-ku, Tokyo
(Next to Hiroo metro exit 3)
Map:https://goo.gl/maps/idf1g
Cost: ¥1,500 per class

Our drop-in classes are taught by qualified Buddhist teachers, are easy to understand and apply to our daily lives. The classes offer scientific methods for improving our human nature and qualities through developing the capacity of our mind with emphasize on how to use meditation and subsequent practices in the midst of the busyness of modern life.

Practicing both on and off the cushion, we learn how to overcome irritation and anger, reduce stress, become more mindful and improve concentration.

Classes are suitable for both beginners and more advanced practitioners and consist of 2 guided meditations, a short teaching and discussion. No need to bring anything or wear special clothes – just something comfortable to sit on the floor or on a chair. Feel free to drop in any or every week. Everyone welcome!

●Radiating Happiness(July 12, Aug 9, 23)

・Jul 12:
In this class we will practice guided meditations which function to
1) still and centre the mind
2) let go of physical tension
3) cultivate an accepting and creative attitude towards a challenging situation

・Aug 9:
In this class we will practice guided meditations which function to
1) still and centre the mind
2) let go of physical tension
3) reduce feelings such as frustration when our nearest and dearest behave differently from how we would wish

・Aug 23:
In this class we will practice guided meditations which function to
1) still and centre the mind
2) let go of physical tension
3) release the mind from jealousy or envy towards those who possess circumstances or qualities we wish for

●Overcoming Stress through Meditation and Mindfulness(Sep 6, 13, 27)

・Sep 6:
In this class we will practice guided meditations which function to
1) still and centre the mind
2) let go of physical tension
3) reduce irritation and annoyance in daily life by restoring perspective and space in the mind

・Sep 13:
In this class we will practice guided meditations which function to
1) still and centre the mind
2) let go of physical tension
3) increase confidence and joy by becoming familiar with the power of a well-controlled mind

・Sep 27:
In this class we will practice guided meditations which function to
1) still and centre the mind
2) let go of physical tension
3) enable us to relate to frustrations in daily life without anger or discouragement

●Enjoying A Calm and Centred Mind(Oct 4, 11, 25)

・Oct 4:
In this class we will practice guided meditations which function to
1) still and centre the mind
2) let go of physical tension
3) inject power and joy to our mind by remembering how we always have a choice regarding our attitude and mental response

・Oct 11:
In this class we will practice guided meditations which function to
1) still and centre the mind
2) let go of physical tension
3) enable us to relate to “difficult people” with an authentically peaceful mind and warmth

・Oct 25:
In this class we will practice guided meditations which function to
1) still and centre the mind
2) let go of physical tension
3) enable us to stay calm and relaxed when we are experiencing unpleasant or unwished-for feelings

●Busy Outside, Still Inside: Meditations for Modern Living(Nov 1, 8, 22; Dec 6, 13)

 

 

Upcoming events

●Meditation in Hiroo
at Be Yoga, 4F, 5-10-26 Minami-Azabu, Tokyo
Wednesdays (2-3 times per month), 7:30-8:30pm
*For more details, please check Meditation in Hiroo

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