Meditation & Buddhism

Meditations taught in our classes are based on traditional authentic teachings of Buddhism.

During classes, you can learn simple meditations such as breathing meditation, as well as meditations to make our mind calm and peaceful.

Information about meditation and Buddhism are:

What is meditation?
What is happiness?
Let go of stress
What is the mind?
Ultimate Truth

Learning more…

Upcoming events

●Meditation in Hiroo
at Be Yoga, 4F, 5-10-26 Minami-Azabu, Tokyo
Wednesdays (2 times per month), 7:30-8:30pm
Apr 11, Apr 25; May 9, May 23; Jun 6, Jun 27; Jul 4, Jul 18;
*For more details, please check Meditation in Hiroo


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