Meditation & Buddhism

Meditations taught in our classes are based on traditional authentic teachings of Buddhism.

During classes, you can learn simple meditations such as breathing meditation, as well as meditations to make our mind calm and peaceful.

Information about meditation and Buddhism are:

What is meditation?
What is happiness?
Let go of stress
What is the mind?
Karma
Compassion
Ultimate Truth

Learning more…

Upcoming events

●Meditation Class in English

【Hiroo venue】
Wednesdays (2 times per month), 7:30-8:30pm
Dec 5, Dec 19;
at Be Yoga, 4F Hiroo ORE building, 5-10-26 Minami-Azabu, Minato-ku, Tokyo

【Daikanyama venue】
Wednesdays (2 times per month), 7:30-8:30pm
Jan 9, Jan 23; Feb 20, Feb 27; Mar 13, Mar 27
at Kadampa Meditation Centre Tokyo, 2F Vogue Daikanyama II, 13-4 Daikanyamacho, Shibuya-ku, Tokyo

*For more details, please check Meditation Class in English

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