This study programme gives us the opportunity to engage in structured study and meditation on essential Buddhist teachings. In this way we can deepen our understanding, while integrating what we learn into our daily lives. We shall gain great confidence in meditation and in our ability to transform our daily life into the spiritual path. In this way we will overcome our everyday problems, leading to more and more happiness, warmer friendships and inner peace.
Studying How to Understand the mind by Geshe Kelsang Gyatso.
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